Diet Plan After Hernia Surgery: What Foods to Eat & Avoid

Foods to Eat & Avoid After Hernia Surgery

After hernia surgery, it’s important to follow a balanced and healthy diet to support your recovery. The right foods can aid in wound healing, reduce inflammation, and prevent digestive discomfort. Here are some general guidelines for foods to eat and foods to avoid after hernia surgery suggested by expert dieticians and doctors: We have also prepared a post-hernia surgery diet menu to suit your post-operative digestive health and speed recovery.

Can I Eat Immediately After Hernia Surgery or Herniorrhaphy?

For a day after Hernia surgery, patients might experience mild discomfort due to gas buildup and indigestion. To address this, medical professionals often suggest a clear liquid diet during the initial recovery period. This diet may include options like clear soups, non-acidic juices (such as apple juice or herbal tea), and jellies. Despite being lower in nutrition and calories, these choices play a vital role in preventing dehydration during this early phase of healing.

What Can I Eat After Hernia Surgery?

Protein-Rich Foods: Protein is best for tissue repair and healing. Include lean sources of protein such as chicken, turkey, fish, tofu, eggs, and low-fat dairy products.

Fruits and Vegetables: These provide essential vitamins, minerals, and antioxidants that can help reduce inflammation and support healing.

Whole Grains: Whole grains like brown rice, whole wheat bread, and oats provides fiber, which aids in digestion and also prevents constipation.

Healthy Fats: Foods such as avocados, seeds, olive oil, and nuts are good sources of healthy fats. Omega-3 fatty acids, found in fatty fish like salmon, can also help reduce inflammation.

Low-Fat Dairy: If you tolerate dairy well, opt for low-fat or non-fat dairy products like yogurt and milk. These provide calcium for bone health.

Hydration: Drink plenty of water to stay hydrated, aid digestion, and support overall healing.

Soft and Easy-to-Digest Foods: Initially, after surgery, you may prefer softer foods that are easier on the digestive system. Examples include soups, mashed potatoes, cooked vegetables, and well-cooked grains.

What Can I NOT EAT After Hernia Surgery?

Spicy and Greasy Foods: These can irritate the digestive system and potentially cause discomfort.

High-Fiber Foods: While fiber is generally important for digestion, consuming too much fiber immediately after surgery can cause bloating and gas. Gradually reintroduce high-fiber foods as your body heals.

Caffeine and Carbonated Beverages: These can contribute to gas and bloating, potentially causing discomfort in the abdominal area.

Alcohol: Alcohol can interfere with the healing process and may interact with pain medications you might be taking.

Heavy, Fried, and Processed Foods: These can be harder to digest and may contribute to inflammation and discomfort.

Large Meals: Instead of large meals, opt for smaller, more frequent meals to avoid putting too much strain on your digestive system.

Sugar and Sweets: Consuming excessive sugary foods and drinks can lead to inflammation and may also affect your blood sugar levels.

Diet Plan After Hernia Operation: Dieticians Recommended

Here’s a sample diet chart for the day after the Hernia removal operation or Herniorrhaphy: Keep in mind that individual dietary needs may vary, so adjust portion sizes and food choices based on your preferences and any recommendations from your healthcare provider.


  • Scrambled eggs or tofu scramble (soft-cooked for easy digestion)
  • Whole wheat toast (lightly buttered)
  • Cooked and peeled apple slices (to aid digestion)


  • Plain rice cakes or saltine crackers
  • Low-sodium chicken or vegetable broth (warm and soothing)


  • Mashed sweet potatoes
  • Baked or poached white fish (e.g., tilapia)
  • Steamed or lightly cooked green beans

Snack: Smoothies made with banana, low-fat yogurt, and a spoonful of peanut or almond butter (avoid adding too much fiber or heavy ingredients)


  • Baked or grilled chicken breast (cut into small, manageable pieces)
  • Steamed white rice or quinoa
  • Steamed or boiled spinach or other soft-cooked greens

Snack: Plain or vanilla-flavoured pudding (low-fat or non-fat) or custard

NOTE- Maximise Fluid Intake: Throughout the day, focus on staying hydrated by sipping on water, herbal teas, or clear fluids like diluted fruit juices. Avoid caffeine and carbonated beverages, as they may cause discomfort.

Wrap-up Tips:

The above-mentioned foods and sample diet plan is just a suggestion. It’s important to follow any dietary guidelines provided by your healthcare provider and to listen to your body’s cues. Start with small portions and gradually increase the amount of food you consume as your body tolerates it. If you have any specific dietary restrictions or medical conditions, consult your healthcare provider or a registered dietitian for personalized guidance on your post-surgery diet.

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