Salivary Gland Surgery Recovery: What to Expect, Exercise & Tips

Exercise & Tips for Salivary Gland Surgery Recovery
Recovery after salivary gland surgery can vary depending on the type of surgery performed and individual factors. Here’s what you can generally expect during your recovery period at home, along with exercise and recovery tips for speedy recovery.

In how many days can I recover from salivary gland surgery?

The recovery time after laparoscopic salivary gland surgery can vary based on several factors, including the type of surgery performed, your overall health, the extent of the procedure, and how well you follow post-operative care instructions. Full recovery after Salivary gland surgery can range from 2- 4 weeks. Here’s a general timeline for recovery post-salivary gland surgeries:

  • Return to Light Activities: 1 to 2 weeks
  • Return to Normal Activities: 2 to 3 weeks
  • Full Recovery: 4 to 6 weeks

What can you Expect during the Recovery Period of Salivary Gland Surgery?

Pain and Discomfort: You may experience some pain, discomfort, and swelling around the surgical site. Your doctor will likely prescribe pain medications to manage this.

Swelling and Bruising: Swelling and bruising after salivary gland surgery is common. To treat this you can apply cold compress and keep your head elevated to reduce swelling.

Diet and Nutrition: You’ll start with a soft diet and gradually transition to more solid foods as advised by your healthcare provider.

Hydration: Staying hydrated is essential for recovery. Sip water frequently throughout the day to keep yourself hydrated.

Activity Level: Initially, you might need to limit physical activity to allow for healing. Follow your doctor’s instructions on when you can gradually resume normal activities and exercise.

Recovery tips to perform at home for speed recovery

  • Always follow your doctor’s post-surgery instructions. They will guide you on when you can resume exercise and physical activities.
  • Avoid activities that strain the surgical site, such as heavy lifting, and activities that put pressure on your neck.
  • Pay attention to how your body responds to strenuous physical activities. If you experience pain, discomfort, or swelling, stop the activity and rest.
  • Proper hydration supports healing. Drink water before, during, and after exercise.
  • Adequate rest and sleep are crucial for recovery. Find a comfortable sleeping position that minimizes strain on the surgical area.
  • Keep open communication and discuss any concerns, symptoms, or progress during follow-up appointments with your doctor.
  • If you have an incision, follow your surgeon’s instructions for cleaning and caring for it to prevent infection.
  • Recovery takes time. Be patient with your body’s healing process and don’t rush back into intense exercise too quickly.

Exercise to perform post-salivary gland removal surgery

After salivary gland surgery, it’s important to prioritize gentle and low-impact exercises to aid in your recovery while minimizing strain on the surgical area. Here are some common exercises you might consider performing at home post-salivary gland surgery:

Deep Breathing Exercises: Gentle deep breathing exercises help improve lung capacity and prevent lung complications after surgery. Sit or lie down comfortably and take slow, deep breaths, focusing on expanding your lungs fully.

Neck Range of Motion Exercises: Perform gentle neck movements to maintain flexibility and prevent stiffness. Slowly turn your head side to side, tilt your head forward and backward, and perform gentle ear-to-shoulder stretches.

Shoulder Rolls: Roll your shoulders forward and backward in a circular motion. This can help relieve tension and improve circulation in the shoulder area.

Hand and Arm Exercises: Gently clench and unclench your fists to promote blood circulation. Perform wrist circles and forearm stretches to maintain mobility.

Leg Lifts: While lying down, perform gentle leg lifts one at a time. This helps maintain circulation and engage your leg muscles without straining your upper body.

Ankle Pumps: While seated, move your ankles up and down in a pumping motion. This can help prevent blood clots and improve circulation.

Seated Marching: Seat on a chair. Lift one knee and then the other in a marching motion. This exercise will help in blood flow engaging your leg muscles.

Seated Leg Extensions: While sitting, extend one leg out in front of you and then lower it. Alternate legs to engage your thigh muscles.

Pelvic Tilts: Lie on your back with your knees bent. Gently tilt your pelvis upward, then downward, while engaging your core muscles.

Seated Stretching: Perform gentle seated stretches for your hamstrings, calves, and quadriceps. These stretches can help maintain flexibility in your lower body.

Core Breathing Exercises: Sit or lie down and focus on breathing deeply into your abdomen, allowing your diaphragm to move freely. This exercise supports core muscle activation without straining the surgical area.

Wrap-up Tips on smooth recovery after salivary gland surgery:

Your healthcare provider is the best source of guidance during your recovery journey. Remember, always start with very gentle movements and progress slowly as you feel comfortable. Avoid any exercises that cause pain, discomfort, or strain on the surgical area. If you experience any unusual symptoms or have concerns, consult your healthcare provider before continuing with your exercise routine. It’s important to give your body the time it needs to heal and recover fully.

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