Diet Plan After Anti-Reflux Surgery: What Foods to Eat & Avoid

Foods to Eat & Avoid After Anti-Reflux Surgery

Diet control is important for individuals who have undergone anti-reflux surgery because it helps manage and minimize the risk of gastroesophageal reflux disease (GERD) symptoms and complications. Certain foods can play a role in triggering or exacerbating gastroesophageal reflux disease (GERD), while others can help in recovering faster. While individual reactions to foods can vary, here is a list of foods that you can eat and foods you need to avoid after Anti-reflux surgery for an effective recovery. Our expert dieticians have also curated a diet plan along with post anti-reflux surgery diet recipes. So, let’s get started:

After the Anti-reflux surgery diet plan

After undergoing anti-reflux surgery, it’s important to maintain a diet plan that supports your recovery and minimizes the risk of reflux symptoms. However, please note that individual dietary needs can vary, so it’s always best to consult with your healthcare provider or a registered dietitian to create a personalized diet plan. Here are some benefits of following a good diet menu post anti-reflux surgery:

  • Reducing irritation
  • Preserving surgical results
  • Preventing symptoms
  • Supporting healing
  • Long-term management
  • Lifestyle improvement

What TO EAT After Anti-Reflux Surgery?

Lean Proteins: Include sources of lean protein such as skinless poultry, fish, lean cuts of beef or pork, tofu, and legumes.

Whole Grains: Whole grains like brown rice, whole wheat pasta, and whole grain bread are good options to add.

Vegetables: Consume a variety of non-acidic vegetables such as carrots, broccoli, cauliflower, spinach, and sweet potatoes.

Fruits: Choose non-citrus fruits like apples, bananas, melons, and pears. Be cautious with acidic fruits like oranges, tomatoes, and pineapple.

Healthy Fats: Include sources of healthy fats like avocados, nuts, and seeds.

Dairy Alternatives: If you tolerate dairy, choose low-fat or non-fat options. Consider lactose-free or plant-based alternatives if dairy triggers symptoms.

Non-Citrus Juices: Opt for non-acidic juices like apple or pear juice, diluted with water.

Herbs and Spices: Use herbs and mild spices to flavor your dishes without causing irritation.

What NOT TO EAT after Anti-reflux Surgery?

Acidic Foods: Steer clear of highly acidic foods like citrus fruits, tomatoes, and vinegar.

Spicy Foods: Avoid spicy and heavily seasoned foods that can trigger reflux symptoms.

High-Fat Foods: Limit fried foods, fatty cuts of meat, creamy sauces, and high-fat desserts.

Caffeine: Minimize or eliminate caffeine-containing beverages like coffee, tea, and energy drinks.

Carbonated Beverages: Stay away from carbonated drinks, as they can contribute to bloating and reflux.

Alcohol: Limit or avoid alcohol consumption, as it can relax the lower esophageal sphincter and worsen reflux.

Mint: Mint and mint-flavored foods can relax the esophageal sphincter and may exacerbate reflux.

Onions and Garlic: These foods can be triggers for some individuals, so monitor your tolerance.

Processed Foods: Avoid highly processed and fast foods that often contain additives that may trigger symptoms.

Large Meals: Avoid large portion of meals and opt for more frequent meals to prevent overloading your stomach.

Post Anti-Reflux Surgery Diet Menu for Speed Recovery

Here’s a sample one-day diet plan to follow after anti-reflux surgery: Keep in mind that individual dietary needs and tolerances can vary, so it’s essential to consult with your healthcare provider or a registered dietitian to create a personalised plan that suits your specific situation.


  • 1 scrambled egg (cooked with a small amount of olive oil)
  • 1 slice of whole-grain toast
  • 1/2 cup of cooked oatmeal with sliced bananas
  • Herbal tea (non-mint)

Morning Snack:

1 small apple (sliced)


  • Grilled chicken breast salad with mixed greens, cucumbers, and bell peppers
  • Olive oil and balsamic vinegar dressing
  • Quinoa or brown rice on the side

Afternoon Snack

Carrot and celery sticks with hummus


  • Baked or grilled fish with lemon and herbs
  • Steamed vegetables and roasted sweet potatoes
  • A small serving of whole-grain pasta with a light tomato sauce (if tolerated)

Evening Snack:

A small handful of mixed nuts (almonds, walnuts) and a few grapes


Stay hydrated throughout the day. Sip water between meals rather than drinking large amounts during meals to avoid putting pressure on the stomach.

General tips you can follow while maintaining a good diet plan:

  • Chew your food thoroughly for good digestion.
  • Aim for smaller, more frequent meals to prevent overloading your stomach.
  • Try not to lay down for at least 1-2 hours after eating.
  • Elevate the head of your bed by about 6–8 inches to help prevent nighttime reflux.
  • Listen to your body’s signals of fullness.
  • If you experience any discomfort or reflux symptoms, take note of the foods that may have triggered them.

Wrap-up Tips:

Diet control is necessary after anti-reflux surgery to optimize surgical results, prevent irritation and symptoms, support healing, and ensure the long-term effectiveness of the procedure. Your healthcare provider or dietitian can tailor a plan based on your dietary preferences, tolerance, and specific post-surgery guidelines. They can also help you gradually reintroduce foods as you recover and monitor your body’s response, which is essential after anti-reflux surgery.

It’s important to work with your healthcare provider or a registered dietitian to create a diet plan that suits your individual needs and helps you achieve the best possible outcome from the surgery.

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